Got a body?
Want to enjoy it to its full capacity?
Want to keep it from injuries?
YES YES YES we hear you cry!
Our Intro to Prehab session focuses on natural movement patterns, injury prevention strategies & how to get in sync with your body to help you thrive through movement.
Think Pilates, Yoga, Sport specific exercises & education specifically for your own body movements all rolled into one!
Join Alice for an intro to Prehab Playshop before the launch of our body specific prehab clinics!
GREAT! ..... What exactly is prehab?
PreHab is a personalized, continually evolving exercise program. It provides sports-specific, focused exercises & activities for an athlete's needs. The philosophy is simple:
TO PREVENT INJURIES!
Our Group Prehab classes are for anyone interested in learning more about how to relieve, renew & optimise their body! Through strengthening, mindful, movement based therapy exercises.
Our Body Specific Clinics will begin next season with individual sessions for injury prevention / pain relief of back, hips, knees, shoulders and more! Maximum 8 people per session to ensure full personalised guidance.
Alice is a qualified physiotherapist & has worked in both the NHS and in private practices both in the UK & Australia. Alice has also worked for British Athletics & at the Athletics Australia National Championships 2019 treating & supporting elite and international athletes during athletic events. As well as being a physiotherapist, Alice is also a yoga teacher passionate about movement & encouraging people to understand & optimise their bodies.