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Wellness at Home

Take advantage of our FREE resources to develop your Wellness at home

Earth Sequence

Roll out your yoga mat, create some Zen at home & join along with our quick guided Earth Sequence practice for 5 mins of moving meditation.

Filmed for our original Wellness Community Member Zone

Classic Seated Postures

Use our cheat sheet to have a structured practice on the mat.

Practice 1, 3 or ALL of the Seated poses to find space & flexibility physically & mentally.

Remember the Poses (Asana) are just 1 element of the 8 limbs of yoga.

Breath, Focus, Withdrawal of the senses from the outside world & maintaining a Self Enquiry are all just as important as the shapes we make with the body for our transformational Yoga experience.

Enjoy! ✌️

Classic Standing Postures

Use our cheat sheet to have a structured practice on the mat.

Practice 1, 3 or ALL of the Standing poses to find space & flexibility physically & mentally.

Remember the Poses (Asana) are just 1 element of the 8 limbs of yoga.

Breath, Focus, Withdrawal of the senses from the outside world & maintaining a Self Enquiry are all just as important as the shapes we make with the body for our transformational Yoga experience.

Enjoy! ✌️