Beginner’s Yoga -

January Intake

Our next intake of Beginners Yoga starts Jan 2021!

Don't be afraid to try - Nothing changes if everything stays the same

🍃want to release tension & become more supple?

🍃want to give yourself time to unwind & reenergise?

🍃want to gain more physical strength without strain?

🍃want to experience the ongoing list of benefits from yoga?

🍃don't know your downward dog from your pigeon?

🍃want to try yoga but are unsure about joining an already established class?

🍃want to learn a practice to build upon in your own time, in your own space?

🍃Would you simply like to give your body and mind an overhaul?

Our Beginners Yoga runs over 6 progressive classes starting 9th Jan.

🍃🙏🏼✨

Each week develop through:

•seated postures •standing postures •balances •flowing sequences •breathing practices •mudras •meditation

No need for previous yoga experience, hyper mobile joints, overly supple or long muscles, or even a love for soft fluffy music & incense. Simply learn how to stretch your body, release tension, create space physically and mentally bringing a sense of overall wellbeing.

Bring a friend or make new ones in a small group, non judgemental, welcoming environment.

🍃🙏🏼