After the great success of our week long gratitude challenge, we’re excited to invite you to our newest FREE 7 Day Community Challenge, a week-long journey designed to boost your mental wellbeing, develop self trust, enhance self esteem & achieve your goals.
Join us in cultivating deeper inspiration, motivation & determination within our incredibly supportive community!
How It WorkS:
Duration: July 22nd - July 28th
Through our Community Whats App Sharing portal we will guide:
Daily Journalling.
Healthy Habits.
Mindfulness Practices.
Positive Reinforcement.
Daily Themes: Every morning at 7am we will send the prompts for that day’s Determination phase within our studio What’s App Portal. Such as:
Goal Set. Getting clear on achievable wellness goals
Create a Daily Routine.
Stay Motivated & encourage each other.
Reflect on progress, struggles, solutions.
Leverage community support through accountability & encouragement.
Celebrate achievements
Community Sharing: Sharing within our community Whats’s App group is a prominent aspect of the challenge. Shares are posted before midnight every day to inspire each other & keep consistency.
Benefits of the Determination Challenge
Improved Holistic Health: Regularly connecting with others of the same mind set can build a sense of support, safety, security, belonging, reduce stress and increase overall happiness. Enhanced Relationships: Sharing helps strengthen connections with others.
Clarity & Direction: Focussing on intentions helps us to define what we truly want to achieve, providing a clear sense of purpose.
Enhanced Motivation: Clear intentions make us more likely to pursue goals with enthusiasm and knowing WHY we want to achieve something can help maintain motivation even when challenges arise!
Build Self Trust: Accountability encourages guys rot take responsibility for our actions, increasing commitment to our goals
Goals Reached! We are more likely to achieve our goals when they are intentional & accountable
Positive Outlook: Focusing on positive aspects of life can improve your overall perspective and resilience.
How to Participate
1. Join Us: Sign up below by joining our What’s App portal using your Whats App mobile number; https://chat.whatsapp.com/BdpfkfDZDHC6hR4045QuY1 2. Daily Reflection: Use a journal, notepad or the Notes section on your phone to jot down your thoughts. 3. Share: Post a minimum of one share each day on our studio community Whats App Portal. 4. Engage: Share your experiences with fellow participants.
Rewards
- Prize Draw: Enter the draw to win prizes, including free classes, 1:1 sessions & Crystal Packs. - Community Recognition: Top contributors featured on our social media and studio newsletter.
Start your journey to a more purposeful, happier life. Sign up now and take the first step towards cultivating a lasting determination mindset!
For more information, get in touch or ask us (Bex / Hudson) in person at The Studios.
Embrace motivation, transform your outlook, and join our community in spreading encouragement.
Studio Whats App portal is ready to begin on July 22nd!
