We’re excited to invite you to our FREE 7 Day Gratitude Challenge, a week-long journey designed to boost your mental wellbeing and enhance your outlook on life.
Join us in celebrating the positive aspects of your daily experiences and see the transformative power of gratitude!
How It WorkS:
Duration: June 24th - June 30th
Daily Practice: Spend a few minutes each day reflecting on and writing down three things you’re grateful for.
Daily Themes: Every morning at 7am we will send the prompts for that day’s specific gratitude theme within our studio What’s App Portal. Community Sharing: Share one or all three of your daily gratitudes in our community Whats’s App group before midnight to inspire each other.
Benefits of the Gratitude Challenge
Improved Mental Health: Regularly practicing gratitude can reduce stress and increase overall happiness. Enhanced Relationships: Sharing gratitude helps strengthen connections with others. Positive Outlook: Focusing on positive aspects of life can improve your overall perspective and resilience.
How to Participate
1. Join Us: Sign up below by sending us your Whats App mobile number 2. Daily Reflection: Use a journal, notepad or the Notes section on your phone to jot down your thoughts. 3. Share: Post a minimum of one gratitude each day on our studio community Whats App Portal. 4. Engage: Share your experiences with fellow participants.
Rewards
- Prize Draw: Enter the draw to win prizes, including free classes, 1:1 sessions & Crystal Packs. - Community Recognition: Top contributors featured on our social media and studio newsletter.
Start your journey to a more grateful, happier life. Sign up now and take the first step towards cultivating a lasting gratitude practice.
For more information, get in touch or ask us (Bex / Hudson) in person at The Studios.
Embrace gratitude, transform your outlook, and join our community in spreading positivity.
send us a message saying “challenge accepted” using the button below& be added directly to our studio whats app portal ready to begin on june 24th!
