Friday Night Funky House Yoga Flow & Deep Healing Meditation
Join bex for an electrifying Friday night experience
What to Expect
Date & Time: Friday at 6.30PM
Location: Our serene studios, illuminated by LED soft lighting & candlelight meditation
Music: Groove to upbeat funky house tunes by high vibrational artists
Event Highlights:
60 Minute Funky House Yoga Flow: Warm up with opening poses and Sun Salutations, energize with dynamic standing, balancing poses & flowing freely through energising sequences. cool down with introspective & calming poses to prepare for Savasana.
15 Minute Deep Healing Meditation: Transition from yoga into a soothing meditation with body scans, breath awareness, and visualisations to take you through a journeying process of, through & to your own unique deepest place of calm & peace
Benefits:
- Boost your energy and mood with lively music and invigorating movements
- Enhance your flexibility, balance, and strength
- Experience profound relaxation and mental clarity
- Connect with a community of like-minded individuals
Perfect for all levels—whether you’re a seasoned yogi or just starting out.