Dive Deeper: Beyond The Basics of Yoga & Meditation
Ready to elevate your practice? Join our 4-Week Intensive to move beyond the basics and discover the transformative power of yoga and meditation on a whole new level. In this course, you’ll learn advanced techniques, deepen your understanding of mind-body connection, and develop practices to align more fully with your intentions, both on and off the mat.
🧘♀️ What You’ll Gain:
Each week, develop through specific classic yoga poses, understand the 8 limbs of Yoga way beyond the postures, experience more advanced breathing techniques, & explore guided meditation journeying to build a deeper connection to your practice & ultimately your Self.
Enhanced Skills: Build upon foundational poses and techniques, mastering specific classic postures and meditation practices.
Increased Mindfulness: Learn to bring the 8 limbs of yoga into every area of life through our class guided sessions and home mindfulness exercises.
Community Connection: Practice alongside others in a super small, supportive and empowering space.
Personal Growth: Go deeper into self-awareness, healing, and authenticity.
🗓️ Course Dates: 4th Jan - 25th Jan
⏰ Time Saturdays 9am
💰 Investment: £75
🧘♀️ Facilitator: Bex
