the next intake for our classic Month long Beginners Yoga & meditation course starts February

Don't be afraid to try - Nothing changes if everything stays the same

• Want to release tension and become more supple?

• Want to give yourself time to unwind and reenergise?

• Want to gain more physical strength without strain?

• Want to experience the ongoing list of benefits from yoga?

• Don't know your downward dog from your pigeon?

• Want to try yoga but are unsure about joining an already established class?

• Want to learn a practice to build upon in your own time, in your own space?

• Would you simply like to give your body and mind an overhaul?

Creating space, releasing tension physically/mentally/emotionally/energetically and establishing a general sense of wellbeing, through progressive instruction, while understanding how and why certain movements affect our body and mind.

Each week develop through:

• seated postures

• standing postures

• balances

• flowing sequences

• breathing practices

• mudras

• meditation

No need for previous yoga experience, hyper mobile joints, overly supple or long muscles, or even a love for soft fluffy music & incense. Simply learn how to stretch your body, release tension, create space physically and mentally bringing a sense of overall wellbeing.

To join the next intake use the link provided or contact with any questions.

Bring a friend or make new ones in a non judgemental, welcoming environment.